2010 TRAINING RIDES & CLINICS

(2010 Training Schedule to be updated shortly)

Imagine pushing yourself to new physical & mental heights and cruising to your best riding season ever. Here's where to start:

2009 Saturday training rides - 9:30 AM
Scott Carpenter Park, Boulder. South West Corner of Arapahoe and 30th

• Free, just RSVP & show up ready to go
• Bring sufficient food, water & riding gear for the ride, you need to take care of yourself
• Helmet is mandatory!
• We'll provide a group leader(s) & route maps for the day

Schedule of rides (subject to change based on conditions & ride leader's judgement)

5/16	40 mi Hills	Morgul Bismark loop x 3	RSVP
5/23	50mi Flat	Fruit Loops	RSVP
5/30	50mi hills	Jamestown via Nelson	RSVP
6/6	60mi Flat	Carter Lake loop	RSVP
6/13	60mi Hills	S. St Vrain out & back	RSVP
6/20	70mi Flat	Horsetooth Res	RSVP
6/27	70mi Hills	Route TBD	RSVP
7/4	85 flat	Horsetooth and around	RSVP
7/11	85 hills	Route TBD	RSVP
7/18	50 mi	Fruit Loops	RSVP
7/25	Sunrise Century	Game day!	RSVP

Make the Sunrise Century your strongest century yet!  These clinics are designed for you to rapidly increase your efficiency on the bike. 

You’ll be more confident, safer and ride faster with less effort.  Led by Traci Brown, 3x US Collegiate Cycling Champion and former US Team Member. 

Will 2009 be your best riding season ever?

Each week we'll work on some of these topics:

Cornering with confidence
Optimize your climbing efficiency
Descending like a pro
Shifting to maximize usable cadence
Safely using 30% less effort thru drafting and pack-riding
Create a stronger base thru pedal stroke efficiency
The advantages & tricks to sprinting
Optimize your ability with proper nutrition
Mental training & how to feel your best when facing challenge
Top-secret tricks of the trade to make you the best rider you can be!

Make a commitment to yourself & sign up for this weekend’s class TODAY!!