2009 TRAINING RIDES & SKILLS CLINICS
(2010 Training Schedule to be updated shortly)
Imagine pushing yourself to new physical & mental heights and cruising to your best riding season ever. Here's where to start:
2009 Saturday training rides - 9:30 AM
Scott Carpenter Park, Boulder. South West Corner of Arapahoe and 30th
Schedule of rides (subject to change based on conditions & ride leader's judgement)
5/16 |
40 mi Hills |
Morgul Bismark loop x 3 |
RSVP |
5/23 |
50mi Flat |
Fruit Loops |
RSVP |
5/30 |
50mi hills |
Jamestown via Nelson |
RSVP |
6/6 |
60mi Flat |
Carter Lake loop |
RSVP |
6/13 |
60mi Hills |
S. St Vrain out & back |
RSVP |
6/20 |
70mi Flat |
Horsetooth Res |
RSVP |
6/27 |
70mi Hills |
Route TBD |
RSVP |
7/4 |
85 flat |
Horsetooth and around |
RSVP |
7/11 |
85 hills |
Route TBD |
RSVP |
7/18 |
50 mi |
Fruit Loops |
RSVP |
7/25 |
Sunrise Century |
Game day! |
RSVP |
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Sunrise Century Skills Clinics
$19.95 per session
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Make the Sunrise Century your strongest century yet! These clinics are designed for you to rapidly increase your efficiency on the bike.
You’ll be more confident, safer and ride faster with less effort. Led by Traci Brown, 3x US Collegiate Cycling Champion and former US Team Member.
Will 2009 be your best riding season ever?
Every Saturday, 8am sharp, 1 hr before the Saturday Sunrise Century
Training Ride @ Scott Carpenter Park, Boulder. South West Corner of Arapaho and 30th
Each week we'll work on some of these topics:
Cornering with confidence
Optimize your climbing efficiency
Descending like a pro
Shifting to maximize usable cadence
Safely using 30% less effort thru drafting and pack-riding
Create a stronger base thru pedal stroke efficiency
The advantages & tricks to sprinting
Optimize your ability with proper nutrition
Mental training & how to feel your best when facing challenge
Top-secret tricks of the trade to make you the best rider you can be!
Make a commitment to yourself & sign up for this weekend’s class TODAY!!
Contact Traci for more information or call 303.494.7075
